Workout overview

Duration: 1h 10m

Stress points: 69

Zone distribution

Z1: 27m

Z2: 6m

Z3: 7m

Z4: 22m

Z5: 8m

Z6: 2m

38%
8%
10%
31%
11%
3%

The title says it all, this workout is about seeing where you are at and getting you a little peak into what the effort of a segement of a gravel race may be. In many gravel races the separation will occur on a hill or in loose thick gravel sections and you'll have to really put the power down to respond.

This workout will be an extended warm up including a threshold block and then into 3 blocks that you could consider climbs. I'll let you pick your RPMs for this round, but know that in a gravel race you'll likely need lower RPMs to maintain traction and because of steepness of the terrain. Enjoy!

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