Workout overview

Duration: 1h 2m 15s

Stress points: 47

Zone distribution

Z1: 28m

Z2: 14m

Z3: 11m

Z4: 6m

Z5: 3m

Z6: -

45%
22%
18%
10%
5%
0%

Alright folks, the main set today are some slow burn builds. 3x10min blocks building from endurance to threshold w/ 2min between sets. Each round will get a little harder because to start, the builds will be broken but you'll get less and less rest each time.

✓ Available in Zwift More workouts like this

  • Following the efforts 5A

    1h | 42 SP

  • Going up the zones

    1h 2m | 47 SP

  • Race Simulation

    1h 10m | 69 SP

  • Cadence Pyramid

    45m | 27 SP

  • Free Ride

    1h 45m | 78 SP

Similar workouts

  • 7. Intensive Aerobic

    56m | 47 SP

  • Day 6 - Strength Endurance #1

    59m | 50 SP

  • A bit (more) speed too

    1h | 67 SP

  • Terrain Ride

    50m | 56 SP

  • 8. Lactate Shuttling

    56m | 59 SP

  • Endurance building blocks

    1h 7m | 47 SP

  • Tempo with 30sec spike #1

    54m | 54 SP

  • Zwift Fondo Wk1 Wo2: Intervals

    55m | 41 SP

  • Intervals

    55m | 41 SP

  • Zwift Fondo Wk1 Wo2: Intervals

    55m | 41 SP

  • Welcome

    50m | 42 SP

  • Zwift Fondo Wk1 Wo1: Welcome

    50m | 42 SP