Workout overview

Duration: 1h 2m 15s

Stress points: 60

Zone distribution

Z1: 28m

Z2: 14m

Z3: 11m

Z4: 6m

Z5: 3m

Z6: -

45%
22%
18%
10%
5%
0%

Alright folks, the main set today are some slow burn builds. 3x10min blocks building from endurance to threshold w/ 2min between sets. Each round will get a little harder because to start, the builds will be broken but you'll get less and less rest each time.

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