Workout overview
Duration: 1h 2m 15s
Stress points: 53
Zone distribution
Z1: 28m
Z2: 14m
Z3: 11m
Z4: 6m
Z5: 3m
Z6: -
Alright folks, the main set today are some slow burn builds. 3x10min blocks building from endurance to threshold w/ 2min between sets. Each round will get a little harder because to start, the builds will be broken but you'll get less and less rest each time.