Workouts» Gravel Grinder» Week 5 »

Going up the zones

6min @ 55% FTP
30sec @ 80% FTP
30sec @ 60% FTP
30sec @ 80% FTP
30sec @ 60% FTP
30sec @ 80% FTP
30sec @ 60% FTP
30sec @ 80% FTP
30sec @ 60% FTP
4min @ 75% FTP
30sec @ 50% FTP
3min @ 85% FTP
30sec @ 50% FTP
2min @ 100% FTP
30sec @ 50% FTP
1min @ 110% FTP
5min @ 55% FTP
4min @ 75% FTP
15sec @ 50% FTP
3min @ 85% FTP
15sec @ 50% FTP
2min @ 100% FTP
15sec @ 50% FTP
1min @ 110% FTP
5min @ 55% FTP
4min @ 75% FTP
3min @ 85% FTP
2min @ 100% FTP
1min @ 110% FTP
10min @ 45% FTP
6min @ 55% FTP30sec @ 80% FTP30sec @ 60% FTP30sec @ 80% FTP30sec @ 60% FTP30sec @ 80% FTP30sec @ 60% FTP30sec @ 80% FTP30sec @ 60% FTP4min @ 75% FTP30sec @ 50% FTP3min @ 85% FTP30sec @ 50% FTP2min @ 100% FTP30sec @ 50% FTP1min @ 110% FTP5min @ 55% FTP4min @ 75% FTP15sec @ 50% FTP3min @ 85% FTP15sec @ 50% FTP2min @ 100% FTP15sec @ 50% FTP1min @ 110% FTP5min @ 55% FTP4min @ 75% FTP3min @ 85% FTP2min @ 100% FTP1min @ 110% FTP10min @ 45% FTP
Workout overview

Duration: 1h 2m 15s

Stress points: 60

Zone distribution

Z1: 28m

Z2: 14m

Z3: 11m

Z4: 6m

Z5: 3m

Z6: -

45%
22%
18%
10%
5%
0%

Alright folks, the main set today are some slow burn builds. 3x10min blocks building from endurance to threshold w/ 2min between sets. Each round will get a little harder because to start, the builds will be broken but you'll get less and less rest each time.

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Gravel Grinder » Week 5

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