Workout overview

Duration: 1h 45m

Stress points: 80

Zone distribution

Z1: 18m

Z2: 1h 27m

Z3: -

Z4: -

Z5: -

Z6: -

17%
83%
0%
0%
0%
0%

Just an easy base ride on tap for you today. I'm gonna leave you to your own devices but I want you to ride easy not going over Zone 2 if the terrain allows. We need to mix our intensities in training and it cannot be hard all the time. So, today is that easy riding. Enjoy.

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