Workout overview
Duration: 1h 45m
Stress points: 80
Zone distribution
Z1: 18m
Z2: 1h 27m
Z3: -
Z4: -
Z5: -
Z6: -
Just an easy base ride on tap for you today. I'm gonna leave you to your own devices but I want you to ride easy not going over Zone 2 if the terrain allows. We need to mix our intensities in training and it cannot be hard all the time. So, today is that easy riding. Enjoy.