Workout overview

Duration: 45m

Stress points: 31

Zone distribution

Z1: 12m

Z2: 33m

Z3: -

Z4: -

Z5: -

Z6: -

27%
73%
0%
0%
0%
0%

Work your pedal stroke and RPMs today while spinning those legs out for a bit of recovery. Gravel riding and racing is ALL about having good variability of RPMs so workouts like this are very important. High RPM to low, low to high, this workout will help us get used to all of these scenarios while waking up the legs with some lower cadence riding a lot of us aren't used to doing.

✓ Available in Zwift More workouts like this

  • Following the efforts 5A

    1h | 51 SP

  • Going up the zones

    1h 2m | 53 SP

  • Race Simulation

    1h 10m | 78 SP

  • Cadence Pyramid

    45m | 31 SP

  • Free Ride

    1h 45m | 78 SP

Similar workouts

  • Cadence Pyramid

    45m | 31 SP

  • Cadence Pyramid

    45m | 31 SP

  • Cadence Pyramid

    45m | 31 SP

  • Day 2 - Z2 Cadence changes

    50m | 29 SP

  • Day 2 - Z2 Cadence changes

    50m | 29 SP

  • #12-DPC Zone 2 Ride + Leg Speed Session 4

    50m | 33 SP

  • ZEUS

    45m | 32 SP

  • #06-DPC Z2+Leg Speed Session 2

    50m | 33 SP

  • TITAN

    45m | 36 SP

  • #09-DPC Zone 2 Ride + Leg Speed Session 3

    55m | 33 SP

  • Leg Speed Set 2

    55m | 28 SP

  • #07-DPC Leg Speed Set 2

    55m | 27 SP