Workout overview

Duration: 47m

Stress points: 33

Zone distribution

Z1: 20m

Z2: 18m

Z3: 9m

Z4: -

Z5: -

Z6: -

43%
38%
19%
0%
0%
0%

This workout is absolutely designed as a recovery workout, but still have some "work" to do with a little RPM focus. It's a little bit harder than the last time you saw this. The RPMs prescribed may be tough to hit, so work into it, and make sure you can do so without actually riding hard. Again, recovery focused. 3x9min blocks as 6 times through 30sec low endurance at 90 RPMs, 30sec upper endurance at 100 RPMs, 30sec tempo at 110 RPMs take 3min easy spinning between blocks

✓ Available in Zwift More workouts like this

  • Sweet spot Builds

    1h | 50 SP

  • Turn up the AC (anaerobic capacity) (2x4x2)

    50m | 45 SP

  • High cadence builds

    47m | 33 SP

  • Free Ride

    1h | 46 SP

Similar workouts

  • High cadence builds

    47m | 29 SP

  • Zwift Fondo Wk4 Wo1: Taper Time

    50m | 45 SP

  • Zwift Fondo Wk4 Wo1: Taper Time

    50m | 45 SP

  • Taper Time

    50m | 45 SP

  • 8. Critical Power Test

    52m | 34 SP

  • Lactate Med 2

    1h 14m | 75 SP

  • WKG - W2W2

    1h | 52 SP

  • Power Intervals #2

    59m | 66 SP

  • TITAN

    45m | 36 SP

  • Jon's Short Mix

    30m | 38 SP

  • 2x(4x2) Threshold Fun 1A

    1h | 51 SP

  • APOLLO-11

    45m | 34 SP