Workout overview

Duration: 1h

Stress points: 46

Zone distribution

Z1: 18m

Z2: 2m

Z3: 40m

Z4: -

Z5: -

Z6: -

30%
3%
67%
0%
0%
0%

Easy days here today with some aerobic free riding. A short one today as it's "recovery week", and if you feel great I'll let you add 15-30min here, but please do not go above the watts prescribed. Really want you to just ride Z1-Z2 here today. Easy please!

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