Workouts» Gravel Grinder» Week 4 »

Free Ride

10min from 35 to 65% FTP
40min free ride
10min @ 55% FTP
10min from 35 to 65% FTP40min free ride10min @ 55% FTP
Workout overview

Duration: 1h

Stress points: 55

Zone distribution

Z1: 18m

Z2: 2m

Z3: 40m

Z4: -

Z5: -

Z6: -

30%
3%
67%
0%
0%
0%

Easy days here today with some aerobic free riding. A short one today as it's "recovery week", and if you feel great I'll let you add 15-30min here, but please do not go above the watts prescribed. Really want you to just ride Z1-Z2 here today. Easy please!

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Gravel Grinder » Week 4

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