Workout overview

Duration: 1h 15m

Stress points: 63

Zone distribution

Z1: 38m

Z2: 9m

Z3: 13m

Z4: 13m

Z5: 1m

Z6: 1m

51%
12%
17%
17%
1%
1%

Today's workout is going to be a sweet ass exploration of your personal limits and will likely break you down to your core so we can rebuild a better and brighter "you". JK. But it should be fun. A little bit of over-gear that will be at higher power so I recommend adjusting your FTP if you think it's a little generous.

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