Workout overview
Duration: 1h 15m
Stress points: 63
Zone distribution
Z1: 38m
Z2: 9m
Z3: 13m
Z4: 13m
Z5: 1m
Z6: 1m
Today's workout is going to be a sweet ass exploration of your personal limits and will likely break you down to your core so we can rebuild a better and brighter "you". JK. But it should be fun. A little bit of over-gear that will be at higher power so I recommend adjusting your FTP if you think it's a little generous.