3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 20sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 20sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 20sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 20sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 20sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 20sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ 90rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ 65rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 3min @ 85rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 2min @ 90rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ 90rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ 65rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 3min @ 80rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 2min @ 95rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ 80rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ 65rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 3min @ 75rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 2min @ 95rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 12min @ <span
data-value="55" data-unit="relpow">55</span>% FTP Workout overview Duration: 1h 15m
Stress points: 71
Zone distribution Z1: 38m
Z2: 9m
Z3: 13m
Z4: 13m
Z5: 1m
Z6: 1m
Today's workout is going to be a sweet ass exploration of your personal limits and will likely break you down to your core so we can rebuild a better and brighter "you". JK. But it should be fun. A little bit of over-gear that will be at higher power so I recommend adjusting your FTP if you think it's a little generous.
✓ Available in Zwift
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