Workout overview
Duration: 1h
Stress points: 52
Zone distribution
Z1: 35m
Z2: 1m
Z3: 7m
Z4: 13m
Z5: 3m
Z6: -
Todays effort is going to be a little into the threshold zone, but nothing too crazy. Broken up into rounds even with some building built in, all in all a very tame workout in that FTP effort. Warm up 7min super easy and then 10min of 1min build to fast RPMs into 1min easy RPM. 5min easy into 2 rounds of 4x2min building from to threshold effort (80-100% FTP build) then 2nd round straight at Threshold with 2min between.