Workouts» Gravel Grinder» Week 3 »

2x(5x2) threshold fun

7min from 35 to 65% FTP
1min @ 80% FTP
1min @ 55% FTP
1min @ 80% FTP
1min @ 55% FTP
1min @ 80% FTP
1min @ 55% FTP
1min @ 80% FTP
1min @ 55% FTP
4min @ 50% FTP
40sec @ 85% FTP
40sec @ 95% FTP
40sec @ 105% FTP
1min @ 55% FTP
40sec @ 85% FTP
40sec @ 95% FTP
40sec @ 105% FTP
1min @ 55% FTP
40sec @ 85% FTP
40sec @ 95% FTP
40sec @ 105% FTP
1min @ 55% FTP
40sec @ 85% FTP
40sec @ 95% FTP
40sec @ 105% FTP
1min @ 55% FTP
40sec @ 85% FTP
40sec @ 95% FTP
40sec @ 105% FTP
1min @ 55% FTP
4min @ 50% FTP
2min @ 100% FTP
1min @ 55% FTP
2min @ 100% FTP
1min @ 55% FTP
2min @ 100% FTP
1min @ 55% FTP
2min @ 100% FTP
1min @ 55% FTP
2min @ 100% FTP
1min @ 55% FTP
7min @ 50% FTP
7min from 35 to 65% FTP1min @ 80% FTP1min @ 55% FTP1min @ 80% FTP1min @ 55% FTP1min @ 80% FTP1min @ 55% FTP1min @ 80% FTP1min @ 55% FTP4min @ 50% FTP40sec @ 85% FTP40sec @ 95% FTP40sec @ 105% FTP1min @ 55% FTP40sec @ 85% FTP40sec @ 95% FTP40sec @ 105% FTP1min @ 55% FTP40sec @ 85% FTP40sec @ 95% FTP40sec @ 105% FTP1min @ 55% FTP40sec @ 85% FTP40sec @ 95% FTP40sec @ 105% FTP1min @ 55% FTP40sec @ 85% FTP40sec @ 95% FTP40sec @ 105% FTP1min @ 55% FTP4min @ 50% FTP2min @ 100% FTP1min @ 55% FTP2min @ 100% FTP1min @ 55% FTP2min @ 100% FTP1min @ 55% FTP2min @ 100% FTP1min @ 55% FTP2min @ 100% FTP1min @ 55% FTP7min @ 50% FTP
Workout overview

Duration: 1h

Stress points: 60

Zone distribution

Z1: 35m

Z2: 1m

Z3: 7m

Z4: 13m

Z5: 3m

Z6: -

58%
2%
12%
22%
6%
0%

Todays effort is going to be a little into the threshold zone, but nothing too crazy. Broken up into rounds even with some building built in, all in all a very tame workout in that FTP effort. Warm up 7min super easy and then 10min of 1min build to fast RPMs into 1min easy RPM. 5min easy into 2 rounds of 4x2min building from to threshold effort (80-100% FTP build) then 2nd round straight at Threshold with 2min between.

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