Workout overview

Duration: 1h 6m

Stress points: 62

Zone distribution

Z1: 18m

Z2: 15m

Z3: 24m

Z4: 9m

Z5: -

Z6: -

27%
23%
36%
14%
0%
0%

Today we are doing a workout type that you've likely heard of before the "Over Under". Technically, this one isn't as it doesn't go "over" threshold, but just getting you warmed up as this plan moves forward. This workout will give you a fair amount of threshold time combined with some good zone 3 time as well.

Find your rhythm inside of these 3 blocks and use good cadence to get through the 100% sections. This type of workout is great for gravel as it works that 80-85% FTP zone that I feel is often ridden in during these events. Of course the terrain will cause you to ride above that zone frequently and this workout will mimmic that delightful experiance.

✓ Available in ZwiftMore workouts like this

  • 2x(4x30") BPA (best possible average)

    49m | 33 SP

  • Endurance building blocks

    1h 7m | 51 SP

  • Free Ride

    1h 30m | 84 SP

  • High cadence builds

    47m | 33 SP

  • Over-unders, over-ATS

    1h 6m | 62 SP

Similar workouts

  • Sneaky

    1h | 52 SP

  • Sneaky

    1h | 52 SP

  • Day 6 - Tempo Climbing

    1h 1m | 63 SP

  • The Joker

    1h 1m | 55 SP

  • Cadence Bursts

    1h 3m | 56 SP

  • Day 6 - Tempo #4

    54m | 50 SP

  • #33-DPC Zone 3 Ride + FTP - Session 2 - Shorter

    1h | 57 SP

  • #36-DPC Zone 3 Ride + FTP - Session 3 - Shorter

    1h | 57 SP

  • Zone 3 Ride + Climb - Session 2

    1h | 59 SP

  • Zone 3 Ride + Climb - Session 1

    1h | 57 SP

  • 3. Thursday - SST: Potpourri

    1h 5m | 66 SP

  • Sweet Spot 12

    1h 3m | 60 SP