Workout overview
Duration: 1h 30m
Stress points: 87
Zone distribution
Z1: 20m
Z2: -
Z3: 1h 10m
Z4: -
Z5: -
Z6: -
Sometimes ya just gotta ride your bike. Get on the current course for the day and ride mixed terrain. I would like to see you riding Z1-Z2 throughout the ride, but some very low Z3 is clearly ok if the terrain demands it.
Today is NOT about going hard though, I just want to see some good aerobic deposits!