Workout overview

Duration: 49m

Stress points: 36

Zone distribution

Z1: 30m

Z2: 6m

Z3: 7m

Z4: 6m

Z5: -

Z6: -

61%
12%
14%
12%
0%
0%

A shorty, but a goody. Getting used to some very high watt efforts, but just for short bursts. These efforts are much different in gravel racing than they would be in a road race situation as it's usually terrain determined with a steep section, but still could be from our competitors and their big surges or finishes.

We will do these in free ride mode but I do want the max watts you can do for 30 seconds in these two rounds. Don't do the best 30 seconds you've ever done and then be terrible at the rest. I would love them to be fairly consistent. Also considering we are talking gravel here I want to see you at lower RPMs around 75-80 during this sprint.

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