9min @ 55% FTP10sec @ 80% FTP10sec @ 90% FTP10sec @ 100% FTP1min @ 60% FTP10sec @ 80% FTP10sec @ 90% FTP10sec @ 100% FTP1min @ 60% FTP10sec @ 80% FTP10sec @ 90% FTP10sec @ 100% FTP1min @ 60% FTP4min @ 75% FTP2min @ 87% FTP2min @ 91% FTP2min @ 95% FTP3min @ 60% FTP2min @ 87% FTP2min @ 91% FTP2min @ 95% FTP3min @ 60% FTP9min 30sec @ 60% FTP
Workout overview

Duration: 45m

Stress points: 41

Zone distribution

Z1: 9m

Z2: 23m

Z3: 5m

Z4: 9m

Z5: -

Z6: -

20%
50%
10%
20%
0%
0%

Just some super simple builds into the "sweet spot" zone to get that engine firing! No work really needed to do now, but want to keep the legs awake. So, short and sweet this time.

✓ Available in Zwift More workouts like this

  • Openers

    1h 5m | 49 SP

  • Pre Race Spin with Spin-Ups

    45m | 32 SP

  • Short Sweet Spot Tune Up

    45m | 41 SP

Similar workouts

  • 6. Pre-Race

    56m | 50 SP

  • 2. Accelerations

    59m | 49 SP

  • 2. Big Gear SST - 3x5

    35m | 37 SP

  • 2. Big Gear SST - 3x5

    35m | 37 SP

  • 2. SST Bursts 6

    30m | 36 SP

  • 1. SST Bursts 8

    35m | 45 SP

  • 1. SST Bursts 8

    35m | 45 SP

  • ABC Easy as 1-2-3

    40m | 36 SP

  • 2. Mitochondria #2

    1h | 69 SP

  • Day 1 - Cadence Crusher

    39m | 46 SP

  • 10/8/4 Threshold

    2h 12m | 119 SP

  • HAL 9000

    43m | 46 SP