8min @ 55% FTP1min @ 80% FTP1min @ 55% FTP1min @ 80% FTP1min @ 55% FTP1min @ 80% FTP1min @ 55% FTP2min @ 90% FTP2min @ 55% FTP2min @ 90% FTP2min @ 55% FTP2min @ 90% FTP2min @ 55% FTP20sec @ 120% FTP1min 40sec @ 50% FTP20sec @ 120% FTP1min 40sec @ 50% FTP20sec @ 120% FTP1min 40sec @ 50% FTP20sec @ 120% FTP1min 40sec @ 50% FTP3min 30sec @ 50% FTP20sec @ 120% FTP1min 40sec @ 50% FTP20sec @ 120% FTP1min 40sec @ 50% FTP20sec @ 120% FTP1min 40sec @ 50% FTP20sec @ 120% FTP1min 40sec @ 50% FTP3min 30sec @ 50% FTP20sec @ 120% FTP1min 40sec @ 50% FTP20sec @ 120% FTP1min 40sec @ 50% FTP20sec @ 120% FTP1min 40sec @ 50% FTP20sec @ 120% FTP1min 40sec @ 50% FTP8min @ 55% FTP
Workout overview

Duration: 1h 5m

Stress points: 49

Zone distribution

Z1: 52m

Z2: -

Z3: 3m

Z4: 6m

Z5: -

Z6: 4m

80%
0%
5%
9%
0%
6%

Look who get's to do some "openers" today! You do, I was talking to you. This is good stuff and I think you'll like it. These are not max effort "sprints" but rather building efforts from out of the saddle meant to "open" the legs.

3 rounds of 20 second efforts at 120% with a focus on good high RPMs. I'd like you to start these efforts seated and "sprint" out of the saddle about 10 seconds in and finish standing. Not meant to be deeply difficult, but opening the legs up!

✓ Available in Zwift More workouts like this

  • Openers

    1h 5m | 49 SP

  • Pre Race Spin with Spin-Ups

    45m | 32 SP

  • Short Sweet Spot Tune Up

    45m | 41 SP

Similar workouts

  • Openers

    1h 7m | 51 SP

  • #76-DPC "I Hate Pav" Intervals - Session 1

    38m | 50 SP

  • FRNKLN - January 26

    30m | 36 SP

  • #106-DPC O/U Ouchervals

    45m | 55 SP

  • Aktivitus Power & Endurance 5

    57m | 79 SP

  • 5. Extensive Anaerobic 1min

    1h 3m | 71 SP

  • Extensive Anaerobic 1min

    1h 3m | 71 SP

  • Gorby+

    1h 18m | 112 SP

  • 5. Crit City Downtown Dolphin

    40m | 52 SP

  • 5. Crit City Downtown Dolphin

    40m | 52 SP

  • Crit City Downtown Dolphin

    40m | 52 SP

  • #70-DPC "I Hate Pav" Intervals Session 3

    35m | 53 SP