Workout overview

Duration: 1h 45m

Stress points: 97

Zone distribution

Z1: 35m

Z2: -

Z3: 1h 10m

Z4: -

Z5: -

Z6: -

33%
0%
67%
0%
0%
0%

Easy easy days today please. Free Ride or ride outside is totally acceptable as well. In fact a GREAT day to ride easy on the race gear and make sure it's all shifting and working ok. Please do your best to not ride hard and keep it low Z3 watts or under. Focus more on spinning out your legs and making sure the rig works!

✓ Available in Zwift More workouts like this

  • 10/8/4 Threshold

    2h 12m | 119 SP

  • Following the efforts

    1h | 60 SP

  • Building Base

    1h 30m | 81 SP

  • Free Ride

    1h 45m | 97 SP

Similar workouts

  • Absa Cape Epic Workout 11

    1h 41m | 92 SP

  • #23-DPC 3x 20 Minute Zone 3 Intervals

    1h 40m | 89 SP

  • Day 3

    1h 45m | 109 SP

  • Day 3

    1h 45m | 109 SP

  • Day 4 - Explosive SST #1

    1h 52m | 117 SP

  • Day 6 - Tempo 2 x 20min

    1h 53m | 113 SP

  • Session 3: Low Cadence Zone 3 Steps

    1h 28m | 88 SP

  • Zwift Fondo Wk3 Wo3: Long Bambino

    1h 40m | 98 SP

  • Zwift Fondo Wk3 Wo3: Long Bambino

    1h 40m | 98 SP

  • B) 88% FTP // 4x15'

    1h 27m | 98 SP

  • #111-DPC "Sweetspot" Session

    1h 25m | 96 SP

  • Free Ride

    1h 30m | 87 SP