Workout overview

Duration: 2h 12m

Stress points: 119

Zone distribution

Z1: 1h 23m

Z2: 21m

Z3: 3m

Z4: 12m

Z5: 13m

Z6: -

63%
16%
3%
9%
10%
0%

Another solid workout with a lot of time at threshold in this last block before race week. Working in and around this zone is super beneficial to any cyclist but being comfortable here is especially great for us gravel folks. Lots of sustained time in the pain cave if we want to be successful. So today, let me be your guide into the cave, but just for practice this time.

3 rounds of sustained work, each getting harder as we go, but also cutting the interval length as we progress as well. It will most likely get you grunting by workouts end, but in a "thank you sir may I have another" kinda way. Or not.

✓ Available in Zwift More workouts like this

  • 10/8/4 Threshold

    2h 12m | 119 SP

  • Following the efforts

    1h | 60 SP

  • Building Base

    1h 30m | 81 SP

  • Free Ride

    1h 45m | 97 SP

Similar workouts

  • Over Under Progression #17

    1h 30m | 118 SP

  • Over Under Progression #3

    1h 30m | 105 SP

  • Over Under Progression #4

    1h 30m | 100 SP

  • Over Under Progression #16

    1h 30m | 113 SP

  • Over Under Progression #1

    1h 30m | 109 SP

  • Over Under Progression #18

    1h 27m | 108 SP

  • Over Under Progression #11

    1h 51m | 107 SP

  • 2. Mitochondria #2

    1h | 69 SP

  • Over Under Progression #12

    1h 34m | 114 SP

  • Over Under Progression #6

    1h 38m | 121 SP

  • Over Under Progression #15

    1h 36m | 125 SP

  • FRNKLN - January 31

    1h 15m | 134 SP