Workout overview

Duration: 45m

Stress points: 24

Zone distribution

Z1: 25m

Z2: 15m

Z3: -

Z4: 5m

Z5: -

Z6: -

56%
33%
0%
11%
0%
0%

Here's a quick 45min workout with 5min of very high RPMs. You did this a few weeks ago but check your cadences. Can you up the easy and the 1min blocks by 5? Again, 110 minimum for those 1min blocks but if you can sustain 120, that would be great. Keep the in between pretty chipper as well, at least 90. That's going to be a solid 20min block but tack on warm up and cool down and it's 45. Bam.

✓ Available in ZwiftMore workouts like this

  • 4x4 Threshold

    58m | 52 SP

  • 6x2 VO2 Max

    1h | 63 SP

  • Free Ride

    2h 30m | 109 SP

  • High Cadence Bursting Block

    45m | 24 SP

  • Over the Top

    1h 5m | 57 SP

Similar workouts

  • High Cadence Bursting Block

    45m | 26 SP

  • Day 6

    1h 59m | 78 SP

  • Day 5 - Optional

    44m | 25 SP

  • Day 5 - Optional

    44m | 25 SP

  • Day 4

    47m | 26 SP

  • Day 6 - Bike

    42m | 24 SP

  • Zwift Fondo Wk1 Wo2: Intervals

    55m | 41 SP

  • Intervals

    55m | 41 SP

  • Zwift Fondo Wk1 Wo2: Intervals

    55m | 41 SP

  • Endurance #1

    1h | 49 SP

  • Endurance #1

    1h | 49 SP

  • Endurance building blocks

    1h 7m | 51 SP