Duration: 2h 30m
Stress points: 113
Z2: 2h 2m
Aerobic riding on tap today after some real good work this week. This workout may be ranked a little lower in order of importance, but a very important ingredient in the overall recipe. Stay in Z1-Z2 and just ride for the fun of riding.
Great day to venture out into that unknown paradise know as the outside, or find some paradise on a Zwift free ride. DO NOT test your fitness though today. It's about going easy here. Please.