Workout overview

Duration: 2h 30m

Stress points: 109

Zone distribution

Z1: 28m

Z2: 2h 2m

Z3: -

Z4: -

Z5: -

Z6: -


Aerobic riding on tap today after some real good work this week. This workout may be ranked a little lower in order of importance, but a very important ingredient in the overall recipe. Stay in Z1-Z2 and just ride for the fun of riding.

Great day to venture out into that unknown paradise know as the outside, or find some paradise on a Zwift free ride. DO NOT test your fitness though today. It's about going easy here. Please.

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