Workout overview

Duration: 1h

Stress points: 63

Zone distribution

Z1: 33m

Z2: 6m

Z3: 3m

Z4: 2m

Z5: 2m

Z6: 14m

55%
10%
5%
3%
3%
23%

Here we are again with some 2min at upper VO2 zone. This is the hardest sustained efforts we'll complete for this plan, but I think you are ready. It's really important to mentally find a place to go where you can get through these efforts with a good attitude. No way around it, these hurt. Using those fast RPMs will absolutely help here as you just have to keep the trainer from bogging you down here. A warm up, and then 6x's 2min at 120% with 2min break between. Be ready, these efforts will feel like they are coming FAST!

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