Workout overview

Duration: 58m

Stress points: 62

Zone distribution

Z1: 28m

Z2: 6m

Z3: 6m

Z4: 10m

Z5: 8m

Z6: -

49%
10%
10%
17%
14%
0%

Some building 4min blocks for you today around and above threshold. You can think of them of hill "reps" if you'd like, or you can think of them as some good old fashioned "4x4mins", or whatever will get you in the head space. All you really need to worry about is the fact that you need be ready for some solid sustained efforts, but ones you can definitely hit. A solid little block of warm up and then into 4 blocks starting at 95% building up to 110%. First few will feel smooth, last one will suck a little, but you got it.

✓ Available in Zwift More workouts like this

  • 4x4 Threshold

    58m | 62 SP

  • 6x2 VO2 Max

    1h | 77 SP

  • Over the Top

    1h 5m | 65 SP

  • High Cadence Bursting Block

    45m | 27 SP

  • Free Ride

    2h 30m | 113 SP

Similar workouts

  • 2. SST Bursts 10

    40m | 52 SP

  • The Kitchen Sink

    1h 4m | 75 SP

  • 1. Supra-Threshold Into VO2

    1h | 65 SP

  • 1. SST Bursts 8

    35m | 45 SP

  • 1. SST Bursts 8

    35m | 45 SP

  • 2. Mitochondria #2

    1h | 69 SP

  • 9. Race Day

    55m | 66 SP

  • SZRGWO 11.0

    46m | 74 SP

  • 5x3min Progressive MAP (Maximal Aerobic Power)

    50m | 64 SP

  • 3. High Torque Hills

    1h | 63 SP

  • Formfinder Lockdown - 2. Tuesday

    48m | 58 SP

  • Stage 5

    55m | 68 SP