Workouts» Gravel Grinder» Week 1 »

Cadence Pyramid

8min @ 55% FTP
2min @ 70% FTP
1min @ 70% FTP
1min @ 70% FTP
1min @ 70% FTP
1min @ 70% FTP
1min @ 70% FTP
2min @ 70% FTP
2min @ 55% FTP
2min @ 70% FTP
1min @ 70% FTP
1min @ 70% FTP
1min @ 70% FTP
1min @ 70% FTP
1min @ 70% FTP
2min @ 70% FTP
2min @ 55% FTP
2min @ 70% FTP
1min @ 70% FTP
1min @ 70% FTP
1min @ 70% FTP
1min @ 70% FTP
1min @ 70% FTP
2min @ 70% FTP
6min @ 60% FTP
8min @ 55% FTP2min @ 70% FTP1min @ 70% FTP1min @ 70% FTP1min @ 70% FTP1min @ 70% FTP1min @ 70% FTP2min @ 70% FTP2min @ 55% FTP2min @ 70% FTP1min @ 70% FTP1min @ 70% FTP1min @ 70% FTP1min @ 70% FTP1min @ 70% FTP2min @ 70% FTP2min @ 55% FTP2min @ 70% FTP1min @ 70% FTP1min @ 70% FTP1min @ 70% FTP1min @ 70% FTP1min @ 70% FTP2min @ 70% FTP6min @ 60% FTP
Workout overview

Duration: 45m

Stress points: 32

Zone distribution

Z1: 12m

Z2: 33m

Z3: -

Z4: -

Z5: -

Z6: -

27%
73%
0%
0%
0%
0%

Work your pedal stroke and RPMs today while spinning those legs out for a bit of recovery. Gravel riding and racing is ALL about having good variability of RPMs so workouts like this are very important. High RPM to low, low to high, this workout will help us get used to all of these scenarios while waking up the legs with some lower cadence riding a lot of us aren't used to doing.

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All workouts in 

Gravel Grinder » Week 1

  • 2x(4x2) Threshold Fun 1A

    1h | 60 SP

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  • 5x6 Sweet Spot 1B

    1h 10m | 71 SP

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  • Base builder ladder 1E

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  • Building climbs 1D

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    45m | 32 SP

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