Workout overview

Duration: 1h 30m

Stress points: 68

Zone distribution

Z1: 53m

Z2: 16m

Z3: 21m

Z4: -

Z5: -

Z6: -

59%
18%
23%
0%
0%
0%

Today we've got a nice base effort ride that will mimic real world gravel riding with slow climb type builds that are not deep, but will add up to some decent "work" by the rides end. It's not always about going hard, especially while training for an endurance event so today is about building that aerobic zone!
5x1min builds to fast RPM with 2min between. Then roll into 6x8min as 4 at 75% effort, 3 at 80% effort, 1min at 85% with 5min easy between.
15min cool down.

✓ Available in Zwift More workouts like this

  • 2x(4x2) Threshold Fun 1A

    1h | 60 SP

  • 5x6 Sweet Spot 1B

    1h 10m | 71 SP

  • Cadence Pyramid

    45m | 32 SP

  • Building climbs 1D

    1h 30m | 68 SP

  • Base builder ladder 1E

    1h | 53 SP

Similar workouts

  • Day 4 - Bike

    1h 35m | 69 SP

  • Day 4 - Bike

    1h 40m | 72 SP

  • Day 4 - Bike

    1h 30m | 67 SP

  • Day 4 - Bike

    1h 40m | 69 SP

  • Day 4 - Bike

    1h 45m | 72 SP

  • FTP Test

    1h 13m | 70 SP

  • Day 6 - Tempo Climbing

    1h 1m | 69 SP

  • Hang Ten

    1h | 65 SP

  • Jon's Mix

    54m | 71 SP

  • Over-unders, over-ATS

    1h 6m | 67 SP

  • Club Relays Madness

    1h | 70 SP

  • Absa Cape Epic Workout 1

    1h 3m | 58 SP