Workouts» Gravel Grinder» Week 1 »

Building climbs 1D

14min @ 50% FTP
1min @ 85% FTP
2min @ 50% FTP
1min @ 85% FTP
2min @ 50% FTP
1min @ 85% FTP
2min @ 50% FTP
1min @ 85% FTP
2min @ 50% FTP
1min @ 85% FTP
2min @ 50% FTP
4min @ 75% FTP
3min @ 80% FTP
1min @ 85% FTP
5min @ 55% FTP
4min @ 75% FTP
3min @ 80% FTP
1min @ 85% FTP
5min @ 55% FTP
4min @ 75% FTP
3min @ 80% FTP
1min @ 85% FTP
5min @ 55% FTP
4min @ 75% FTP
3min @ 80% FTP
1min @ 85% FTP
5min @ 55% FTP
9min @ 55% FTP
14min @ 50% FTP1min @ 85% FTP2min @ 50% FTP1min @ 85% FTP2min @ 50% FTP1min @ 85% FTP2min @ 50% FTP1min @ 85% FTP2min @ 50% FTP1min @ 85% FTP2min @ 50% FTP4min @ 75% FTP3min @ 80% FTP1min @ 85% FTP5min @ 55% FTP4min @ 75% FTP3min @ 80% FTP1min @ 85% FTP5min @ 55% FTP4min @ 75% FTP3min @ 80% FTP1min @ 85% FTP5min @ 55% FTP4min @ 75% FTP3min @ 80% FTP1min @ 85% FTP5min @ 55% FTP9min @ 55% FTP
Workout overview

Duration: 1h 30m

Stress points: 68

Zone distribution

Z1: 53m

Z2: 16m

Z3: 21m

Z4: -

Z5: -

Z6: -

59%
18%
23%
0%
0%
0%

Today we've got a nice base effort ride that will mimic real world gravel riding with slow climb type builds that are not deep, but will add up to some decent "work" by the rides end. It's not always about going hard, especially while training for an endurance event so today is about building that aerobic zone!
5x1min builds to fast RPM with 2min between. Then roll into 6x8min as 4 at 75% effort, 3 at 80% effort, 1min at 85% with 5min easy between.
15min cool down.

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Gravel Grinder » Week 1

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