5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 7min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 7min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 7min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 7min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 7min @ <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h
Stress points: 53
Zone distribution Z1: 28m
Z2: 7m
Z3: 18m
Z4: 7m
Z5: -
Z6: -
The title says it all! Sometimes we just have to get some good old fashioned base miles in the tank. This ride is about finding good RPMs and just rolling at a comfortable clip and settling in. Today is a GREAT day to add some free riding after at 55%-70% FTP on the current Zwift course or getting out the door for some fresh air is also a great option.
✓ Available in Zwift
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