Workout overview

Duration: 1h 10m

Stress points: 71

Zone distribution

Z1: 10m

Z2: 28m

Z3: 11m

Z4: 21m

Z5: -

Z6: -

14%
40%
15%
30%
0%
0%

A little bit of sweet spot work on the docket for today. They call it the "sweet spot" for a reason and these efforts should be a blend of delight and pain. Hard enough to be working, but not hard enough to make you hate your life.

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