Workouts» Gravel Grinder» Week 1 »

5x6 Sweet Spot 1B

10min @ 55% FTP
10sec @ 70% FTP
10sec @ 80% FTP
10sec @ 90% FTP
1min @ 60% FTP
10sec @ 70% FTP
10sec @ 80% FTP
10sec @ 90% FTP
1min @ 60% FTP
10sec @ 70% FTP
10sec @ 80% FTP
10sec @ 90% FTP
1min @ 60% FTP
10sec @ 70% FTP
10sec @ 80% FTP
10sec @ 90% FTP
1min @ 60% FTP
10sec @ 70% FTP
10sec @ 80% FTP
10sec @ 90% FTP
1min @ 60% FTP
4min @ 75% FTP
2min @ 83% FTP
2min @ 90% FTP
2min @ 97% FTP
3min @ 60% FTP
2min @ 83% FTP
2min @ 90% FTP
2min @ 97% FTP
3min @ 60% FTP
2min @ 83% FTP
2min @ 90% FTP
2min @ 97% FTP
3min @ 60% FTP
2min @ 83% FTP
2min @ 90% FTP
2min @ 97% FTP
3min @ 60% FTP
2min @ 83% FTP
2min @ 90% FTP
2min @ 97% FTP
3min @ 60% FTP
3min 30sec @ 60% FTP
10min @ 55% FTP10sec @ 70% FTP10sec @ 80% FTP10sec @ 90% FTP1min @ 60% FTP10sec @ 70% FTP10sec @ 80% FTP10sec @ 90% FTP1min @ 60% FTP10sec @ 70% FTP10sec @ 80% FTP10sec @ 90% FTP1min @ 60% FTP10sec @ 70% FTP10sec @ 80% FTP10sec @ 90% FTP1min @ 60% FTP10sec @ 70% FTP10sec @ 80% FTP10sec @ 90% FTP1min @ 60% FTP4min @ 75% FTP2min @ 83% FTP2min @ 90% FTP2min @ 97% FTP3min @ 60% FTP2min @ 83% FTP2min @ 90% FTP2min @ 97% FTP3min @ 60% FTP2min @ 83% FTP2min @ 90% FTP2min @ 97% FTP3min @ 60% FTP2min @ 83% FTP2min @ 90% FTP2min @ 97% FTP3min @ 60% FTP2min @ 83% FTP2min @ 90% FTP2min @ 97% FTP3min @ 60% FTP3min 30sec @ 60% FTP
Workout overview

Duration: 1h 10m

Stress points: 71

Zone distribution

Z1: 10m

Z2: 28m

Z3: 11m

Z4: 21m

Z5: -

Z6: -

14%
40%
15%
30%
0%
0%

A little bit of sweet spot work on the docket for today. They call it the "sweet spot" for a reason and these efforts should be a blend of delight and pain. Hard enough to be working, but not hard enough to make you hate your life.

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Gravel Grinder » Week 1

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