10min @ 55 % FTP 10sec @ 70 % FTP 10sec @ 80 % FTP 10sec @ 90 % FTP 1min @ 60 % FTP 10sec @ 70 % FTP 10sec @ 80 % FTP 10sec @ 90 % FTP 1min @ 60 % FTP 10sec @ 70 % FTP 10sec @ 80 % FTP 10sec @ 90 % FTP 1min @ 60 % FTP 10sec @ 70 % FTP 10sec @ 80 % FTP 10sec @ 90 % FTP 1min @ 60 % FTP 10sec @ 70 % FTP 10sec @ 80 % FTP 10sec @ 90 % FTP 1min @ 60 % FTP 4min @ 75 % FTP 2min @ 83 % FTP 2min @ 90 % FTP 2min @ 97 % FTP 3min @ 60 % FTP 2min @ 83 % FTP 2min @ 90 % FTP 2min @ 97 % FTP 3min @ 60 % FTP 2min @ 83 % FTP 2min @ 90 % FTP 2min @ 97 % FTP 3min @ 60 % FTP 2min @ 83 % FTP 2min @ 90 % FTP 2min @ 97 % FTP 3min @ 60 % FTP 2min @ 83 % FTP 2min @ 90 % FTP 2min @ 97 % FTP 3min @ 60 % FTP 3min 30sec @ 60 % FTP Workout overview Duration: 1h 10m
Stress points: 71
Zone distribution Z1: 10m
Z2: 28m
Z3: 11m
Z4: 21m
Z5: -
Z6: -
A little bit of sweet spot work on the docket for today. They call it the "sweet spot" for a reason and these efforts should be a blend of delight and pain. Hard enough to be working, but not hard enough to make you hate your life.
✓ Available in Zwift
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