Workout overview
Duration: 1h 10m
Stress points: 66
Zone distribution
Z1: 10m
Z2: 28m
Z3: 11m
Z4: 21m
Z5: -
Z6: -
A little bit of sweet spot work on the docket for today. They call it the "sweet spot" for a reason and these efforts should be a blend of delight and pain. Hard enough to be working, but not hard enough to make you hate your life.