10min @ <span
data-value="45" data-unit="relpow">45</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 40sec @ <span
data-value="80" data-unit="relpow">80</span>% FTP 40sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 40sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 40sec @ <span
data-value="80" data-unit="relpow">80</span>% FTP 40sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 40sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 40sec @ <span
data-value="80" data-unit="relpow">80</span>% FTP 40sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 40sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 40sec @ <span
data-value="80" data-unit="relpow">80</span>% FTP 40sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 40sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 8min @ <span
data-value="75" data-unit="relpow">75</span>% FTP Workout overview Duration: 1h
Stress points: 60
Zone distribution Z1: 23m
Z2: 16m
Z3: 8m
Z4: 13m
Z5: -
Z6: -
This workout is designed to give you a solid deposit while working a bit on RPMs and giving you some time in the all important "threshold zone". On the side of higher RPMs here would be advised as staying on top of your gearing for the 100% of threshold efforts will be helpful. If you are reaching a bit for those higher RPMs use the recovery periods to get back in your comfort zone, RPM-wise.
✓ Available in Zwift
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