Workout overview

Duration: 30m

Stress points: 31

Zone distribution

Z1: 13m

Z2: 7m

Z3: -

Z4: 9m

Z5: 1m

Z6: -

44%
23%
0%
30%
3%
0%

One final tune-up to keep the legs sharp and the mind and body fresh before you take on your Fondo!

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