Workout overview

Duration: 50m

Stress points: 55

Zone distribution

Z1: 2m

Z2: 26m

Z3: 14m

Z4: 6m

Z5: -

Z6: 2m

5%
51%
28%
12%
0%
4%

A similar workout to one of the early ones from this plan - only this time we punctuate the steady intervals with some short, high intensity surges.

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