Workout overview

Duration: 3h 15m

Stress points: 150

Zone distribution

Z1: 1h 8m

Z2: 2h 5m

Z3: -

Z4: 2m

Z5: -

Z6: -

35%
64%
0%
1%
0%
0%

A set of long intervals focused on endurance in Zone 2. Nothing fancy here, just long bouts of solid work here. This is your last long ride, and is designed to help keep rhythm but without adding any significant fatigue. You should have the fitness by now to execute this and recover fully.

✓ Available in Zwift More workouts like this

  • Steady & Surges

    50m | 53 SP

  • 5x3min Progressive MAP (Maximal Aerobic Power)

    50m | 49 SP

  • Endurance Free Ride

    50m | 53 SP

  • 6x20min Tempo

    3h 15m | 150 SP

Similar workouts

  • Day 3

    1h 57m | 113 SP

  • 5. Sunday - SST/OU: Purple Unicorn

    1h 47m | 128 SP

  • 4. Saturday - T: 3x20 w/ Bursts

    1h 33m | 95 SP

  • ODZwifters - VO2max 874

    1h 17m | 90 SP

  • Day 3

    1h 20m | 78 SP

  • Day 3

    1h 20m | 78 SP

  • Day 2 - Power Surges #2

    1h 10m | 55 SP

  • Anaerobic High 3

    1h 11m | 78 SP

  • 30/30 Anaerobic #4

    1h 7m | 68 SP

  • Anaerobic High 1

    1h 11m | 77 SP

  • Power Intervals #3

    58m | 77 SP

  • 5. Sunday - SST: Pedaling Efficiency Drills + 10 Minute Pyramid

    1h 30m | 77 SP