Workout overview

Duration: 50m

Stress points: 59

Zone distribution

Z1: 3m

Z2: 8m

Z3: 29m

Z4: 6m

Z5: 3m

Z6: 1m

7%
17%
57%
11%
6%
2%

For this workout, we have a structured warm-up. Then there are two blocks of three-repetition over-under intervals that bracket a long block of free-ride, only for this workout, we leave the natural terrain of Zwift turned ON. So pick a route with some challenging terrain - in the middle of this workout you will be free-riding, but you will still feel the terrain. A nice mix here of structure and nature variance.

✓ Available in Zwift More workouts like this

  • Progressive Ramps

    50m | 62 SP

  • Terrain Ride

    50m | 59 SP

  • Endurance Free Ride

    50m | 53 SP

  • Intervals & Prog SST

    2h 55m | 188 SP

Similar workouts

  • Tempo with 30sec spike #1

    54m | 58 SP

  • Tempo with 30sec spike #2

    1h 2m | 69 SP

  • Day 1 - Pre-Training Plan

    50m | 54 SP

  • Day 1 - Pre-Training Plan

    50m | 54 SP

  • 4. 2 x 12min Test

    1h 3m | 62 SP

  • Day 1 - HIT 80% FTP #2

    54m | 51 SP

  • Day 2 - 15min varied tempo #2

    1h | 62 SP

  • Day 6 - Sprints #1

    1h | 60 SP

  • 2. HIIT 80% FTP #1

    52m | 48 SP

  • Day 1 - HIT 80% FTP #1

    52m | 48 SP

  • Day 6 - Strength Endurance #3

    1h 4m | 62 SP

  • Paul Shanley Pyramids

    1h 10m | 81 SP