Workout overview

Duration: 2h 55m

Stress points: 180

Zone distribution

Z1: 18m

Z2: 1h 57m

Z3: -

Z4: 35m

Z5: 5m

Z6: -

10%
67%
0%
20%
3%
0%

For the long ride this week, we start out with a block of SST intervals. The main long block of work consists of long, steady Zone 2 blocks punctuated by 5min of progressively more intensive SST.

✓ Available in Zwift More workouts like this

  • Progressive Ramps

    50m | 58 SP

  • Terrain Ride

    50m | 56 SP

  • Endurance Free Ride

    50m | 53 SP

  • Intervals & Prog SST

    2h 55m | 180 SP

Similar workouts

  • Day 7 - THE. MEGA.

    3h 19m | 230 SP

  • Day 6 - LONG day

    2h 56m | 217 SP

  • Long Ride - Spiked Base Prg Vo2

    1h 55m | 123 SP

  • Day 6 - Mini Mega

    1h 45m | 130 SP

  • Day 3

    1h 47m | 116 SP

  • Day 3

    1h 47m | 116 SP

  • Crisscross

    1h 32m | 105 SP

  • Day 2 - FTP Builder

    1h 32m | 112 SP

  • Over Under Progression #19

    1h 32m | 99 SP

  • Threshold Endurance

    1h 29m | 120 SP

  • Over Under Progression #20

    1h 31m | 98 SP

  • Climbing Accellerations 2x15min

    1h 20m | 72 SP