Workout overview

Duration: 2h 55m

Stress points: 180

Zone distribution

Z1: 18m

Z2: 1h 57m

Z3: -

Z4: 35m

Z5: 5m

Z6: -

10%
67%
0%
20%
3%
0%

For the long ride this week, we start out with a block of SST intervals. The main long block of work consists of long, steady Zone 2 blocks punctuated by 5min of progressively more intensive SST.

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