Workout overview
Duration: 2h 55m
Stress points: 188
Zone distribution
Z1: 18m
Z2: 1h 57m
Z3: -
Z4: 35m
Z5: 5m
Z6: -
For the long ride this week, we start out with a block of SST intervals. The main long block of work consists of long, steady Zone 2 blocks punctuated by 5min of progressively more intensive SST.