Workout overview

Duration: 50m

Stress points: 59

Zone distribution

Z1: 4m

Z2: 1m

Z3: 25m

Z4: 20m

Z5: -

Z6: -

8%
2%
50%
40%
0%
0%

This is a workout where topography can present a real challenge to effective execution outdoors. The speeds at race effort for elite athletes can likewise present a problem for more elite athletes. The purpose of this workout is to sustain work at a specific race-pace with recovery at a relatively high-intensity that nevertheless is easy enough to be sustainable.

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