Workout overview

Duration: 50m

Stress points: 56

Zone distribution

Z1: 4m

Z2: 1m

Z3: 25m

Z4: 20m

Z5: -

Z6: -

8%
2%
50%
40%
0%
0%

This is a workout where topography can present a real challenge to effective execution outdoors. The speeds at race effort for elite athletes can likewise present a problem for more elite athletes. The purpose of this workout is to sustain work at a specific race-pace with recovery at a relatively high-intensity that nevertheless is easy enough to be sustainable.

✓ Available in Zwift More workouts like this

  • 10x1min MAP (Maximal Aerobic Power)

    49m | 41 SP

  • Tempo Over-Under

    50m | 56 SP

  • Endurance Free Ride

    50m | 53 SP

  • 2x30min

    2h 35m | 144 SP

Similar workouts

  • SST (Short)

    50m | 63 SP

  • SST (Modified Short)

    52m | 67 SP

  • Lama's Sydney Harbour Bridge

    52m | 64 SP

  • 20-20-20

    1h | 60 SP

  • 20-20-8-8 tempo

    1h | 57 SP

  • Day 2 - Season Base #1

    59m | 64 SP

  • Strength 1

    1h | 77 SP

  • #47-DPC Z3+FTP Session 3

    1h 5m | 66 SP

  • Day 6 - 20min varied cadence

    1h 2m | 67 SP

  • Lesley Levison - Spiked Tempo

    1h 7m | 68 SP

  • Day 3 - Spiked Tempo

    1h 7m | 68 SP

  • FRNKLN - January 30

    1h | 63 SP