Workout overview
Duration: 2h 35m
Stress points: 151
Zone distribution
Z1: 28m
Z2: 1h 2m
Z3: 59m
Z4: -
Z5: 6m
Z6: -
This is a big session today. The volume is big and the efforts are big! Warm up followed by a long block at Zone 3 Power with surges into Zone 5. Then a set of Zone 3 intervals. Finish with another long block of Zone 3 work with Zone 5 surges.