Workout overview

Duration: 2h 35m

Stress points: 144

Zone distribution

Z1: 28m

Z2: 1h 2m

Z3: 59m

Z4: -

Z5: 6m

Z6: -

18%
40%
38%
0%
4%
0%

This is a big session today. The volume is big and the efforts are big! Warm up followed by a long block at Zone 3 Power with surges into Zone 5. Then a set of Zone 3 intervals. Finish with another long block of Zone 3 work with Zone 5 surges.

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