9min 30sec from 50 to 75 % FTP
4min 30sec from 70 to 82 % FTP
30sec @ 106 % FTP
4min 30sec from 70 to 82 % FTP
30sec @ 106 % FTP
4min 30sec from 70 to 82 % FTP
30sec @ 106 % FTP
4min 30sec from 70 to 82 % FTP
30sec @ 106 % FTP
4min 30sec from 70 to 82 % FTP
30sec @ 106 % FTP
4min 30sec from 70 to 82 % FTP
30sec @ 106 % FTP
10min @ 65 % FTP
4min @ 88 % FTP
3min @ 55 % FTP
4min @ 88 % FTP
3min @ 55 % FTP
4min @ 88 % FTP
3min @ 55 % FTP
4min @ 88 % FTP
3min @ 55 % FTP
4min @ 88 % FTP
3min @ 55 % FTP
4min @ 88 % FTP
3min @ 55 % FTP
4min @ 88 % FTP
3min @ 55 % FTP
4min @ 88 % FTP
3min @ 55 % FTP
10min @ 65 % FTP
4min 30sec from 70 to 82 % FTP
30sec @ 106 % FTP
4min 30sec from 70 to 82 % FTP
30sec @ 106 % FTP
4min 30sec from 70 to 82 % FTP
30sec @ 106 % FTP
4min 30sec from 70 to 82 % FTP
30sec @ 106 % FTP
4min 30sec from 70 to 82 % FTP
30sec @ 106 % FTP
4min 30sec from 70 to 82 % FTP
30sec @ 106 % FTP
9min 30sec from 75 to 60 % FTP
Workout overview Duration: 2h 35m
Stress points: 144
Zone distribution Z1: 28m
Z2: 1h 2m
Z3: 59m
Z4: -
Z5: 6m
Z6: -
This is a big session today. The volume is big and the efforts are big! Warm up followed by a long block at Zone 3 Power with surges into Zone 5. Then a set of Zone 3 intervals. Finish with another long block of Zone 3 work with Zone 5 surges.
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