Workout overview
Duration: 50m
Stress points: 59
Zone distribution
Z1: 4m
Z2: 1m
Z3: 25m
Z4: 20m
Z5: -
Z6: -
This is a workout where topography can present a real challenge to effective execution outdoors. The speeds at race effort for elite athletes can likewise present a problem for more elite athletes. The purpose of this workout is to sustain work at a specific race-pace with recovery at a relatively high-intensity that nevertheless is easy enough to be sustainable.