Workout overview

Duration: 49m

Stress points: 52

Zone distribution

Z1: 37m

Z2: 2m

Z3: -

Z4: -

Z5: 10m

Z6: -

76%
4%
0%
0%
20%
0%

10x1min hard (Z5) with 4min recovery at steady base aerobic power. The idea here is getting comfortable with power output in the near-MAP (Maximal Aerobic Power) range but with good full recovery. The interval duration is too long to be a sprint - and you should stay seated for the entire interval - but not so long as to be overly taxing, especially with the long recovery. Keep the power up at a reasonable intensity during the recovery - it's not coasting.

✓ Available in Zwift More workouts like this

  • 10x1min MAP (Maximal Aerobic Power)

    49m | 52 SP

  • Tempo Over-Under

    50m | 59 SP

  • Endurance Free Ride

    50m | 53 SP

  • 2x30min

    2h 35m | 151 SP

Similar workouts

  • Day 2 - Mitochondria #4

    1h 11m | 69 SP

  • 6. Interval 6x2' x 30"

    32m | 42 SP

  • Day 4 - Taper Intervals

    57m | 49 SP

  • Day 4 - Taper Intervals

    57m | 49 SP

  • #33 Strength Reps Set 2

    51m | 52 SP

  • 6. Max Aerobic Declining

    1h | 69 SP

  • Day 7 - Max Aerobic declining

    1h | 69 SP

  • Day 6 - 40/20's #1

    51m | 52 SP

  • Day 5 - 40/20's #1

    51m | 52 SP

  • 7. 40/20's #1

    50m | 51 SP

  • Stage 3

    53m | 68 SP

  • Day 2

    51m | 54 SP