Workout overview

Duration: 49m

Stress points: 41

Zone distribution

Z1: 37m

Z2: 2m

Z3: -

Z4: -

Z5: 10m

Z6: -

76%
4%
0%
0%
20%
0%

10x1min hard (Z5) with 4min recovery at steady base aerobic power. The idea here is getting comfortable with power output in the near-MAP (Maximal Aerobic Power) range but with good full recovery. The interval duration is too long to be a sprint - and you should stay seated for the entire interval - but not so long as to be overly taxing, especially with the long recovery. Keep the power up at a reasonable intensity during the recovery - it's not coasting.

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