Workout overview
Duration: 49m
Stress points: 52
Zone distribution
Z1: 37m
Z2: 2m
Z3: -
Z4: -
Z5: 10m
Z6: -
10x1min hard (Z5) with 4min recovery at steady base aerobic power. The idea here is getting comfortable with power output in the near-MAP (Maximal Aerobic Power) range but with good full recovery. The interval duration is too long to be a sprint - and you should stay seated for the entire interval - but not so long as to be overly taxing, especially with the long recovery. Keep the power up at a reasonable intensity during the recovery - it's not coasting.