Workout overview
Duration: 50m
Stress points: 53
Zone distribution
Z1: 17m
Z2: 2m
Z3: 25m
Z4: 3m
Z5: 1m
Z6: 2m
Steady endurance work trains your body to utilize oxygen to metabolise fat as its fuel source. By incorporating sprint efforts into a steady state effort, you will recruit additional muscle fibres and extend their ability to work aerobically. The sprint efforts increase in duration from 15sec, to 20sec and 30sec.