Workout overview

Duration: 50m

Stress points: 61

Zone distribution

Z1: 17m

Z2: 2m

Z3: 25m

Z4: 3m

Z5: 1m

Z6: 2m

34%
4%
50%
6%
2%
4%

Steady endurance work trains your body to utilize oxygen to metabolise fat as its fuel source. By incorporating sprint efforts into a steady state effort, you will recruit additional muscle fibres and extend their ability to work aerobically. The sprint efforts increase in duration from 15sec, to 20sec and 30sec.

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