Workout overview

Duration: 50m

Stress points: 53

Zone distribution

Z1: 17m

Z2: 2m

Z3: 25m

Z4: 3m

Z5: 1m

Z6: 2m

34%
4%
50%
6%
2%
4%

Steady endurance work trains your body to utilize oxygen to metabolise fat as its fuel source. By incorporating sprint efforts into a steady state effort, you will recruit additional muscle fibres and extend their ability to work aerobically. The sprint efforts increase in duration from 15sec, to 20sec and 30sec.

✓ Available in ZwiftMore workouts like this

  • Endurance Free Ride

    50m | 53 SP

  • SST Long

    2h 25m | 162 SP

  • Tempo Accelerations

    50m | 53 SP

  • Tempo To Sprints

    50m | 53 SP

Similar workouts

  • Day 6 - Tempo with accelerations #1

    52m | 55 SP

  • Day 6 - Tempo with accelerations #2

    59m | 62 SP

  • Endurance #2

    1h 3m | 50 SP

  • Endurance #2

    1h 3m | 50 SP

  • Endurance #2

    1h 3m | 50 SP

  • Attack!

    1h | 54 SP

  • Day 2 - 15min varied tempo #3

    1h | 67 SP

  • Tempo 15min / Target rpm #1

    56m | 52 SP

  • Cruise Intervals #6

    58m | 69 SP

  • Endurance #1

    1h | 49 SP

  • Endurance #1

    1h | 49 SP

  • 1. Tuesday - SST: 2x15 + 5x1

    1h 10m | 73 SP