Workout overview

Duration: 2h 25m

Stress points: 162

Zone distribution

Z1: 34m

Z2: 7m

Z3: 52m

Z4: 50m

Z5: 2m

Z6: -

23%
5%
36%
34%
1%
0%

Sweet Spot Training (or SST for short) will give great bang for buck as you can spend quite a bit of time in the Sweet Spot of your power curve without building up undue amounts of training stress.

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