10min from 40 to 85 % FTP
3x 5min @ 95 % FTP,86 % FTP
13min @ 50 % FTP
1min @ 110 % FTP
1min @ 50 % FTP
3x 5min @ 95 % FTP,86 % FTP
13min @ 50 % FTP
1min @ 110 % FTP
1min @ 50 % FTP
4x 5min @ 95 % FTP,86 % FTP
5min from 75 to 55 % FTP
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Enter FTP
10min from <span
data-value="39.999998" data-unit="relpow">40</span> to <span
data-value="85.000002" data-unit="relpow">85</span>% FTP 3x 5min @ <span
data-value="94.999999" data-unit="relpow">95</span>% FTP,<br
/> 5min @ <span
data-value="85.500002" data-unit="relpow">86</span>% FTP 13min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 5min @ <span
data-value="94.999999" data-unit="relpow">95</span>% FTP,<br
/> 5min @ <span
data-value="85.500002" data-unit="relpow">86</span>% FTP 13min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4x 5min @ <span
data-value="94.999999" data-unit="relpow">95</span>% FTP,<br
/> 5min @ <span
data-value="85.500002" data-unit="relpow">86</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="54.999995" data-unit="relpow">55</span>% FTP Workout overview Duration: 2h 25m
Stress points: 173
Zone distribution Z1: 34m
Z2: 7m
Z3: 52m
Z4: 50m
Z5: 2m
Z6: -
Sweet Spot Training (or SST for short) will give great bang for buck as you can spend quite a bit of time in the Sweet Spot of your power curve without building up undue amounts of training stress.
✓ Available in Zwift
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