Workout overview
Duration: 2h 25m
Stress points: 173
Zone distribution
Z1: 34m
Z2: 7m
Z3: 52m
Z4: 50m
Z5: 2m
Z6: -
Sweet Spot Training (or SST for short) will give great bang for buck as you can spend quite a bit of time in the Sweet Spot of your power curve without building up undue amounts of training stress.