5min from 65 to 75% FTP5min @ 75% FTP3min @ 85% FTP3min @ 90% FTP4min from 90 to 60% FTP5min @ 60% FTP5min from 60 to 95% FTP1min @ 125% FTP2min @ 115% FTP3min @ 105% FTP4min @ 95% FTP5min @ 85% FTP5min from 85 to 50% FTP
Workout overview

Duration: 50m

Stress points: 62

Zone distribution

Z1: 1m

Z2: 22m

Z3: 13m

Z4: 8m

Z5: 5m

Z6: 1m

3%
43%
26%
16%
10%
2%

The main work here is a long descending ladder that starts out above threshold and steps down in progressively longer intervals. When you're tired going over those final climbs, you can rely on the strength you've built up here.

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